Checkerboard Sandwiches Variation 1

Recipes | Lunch
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Prep Time: 10 minutes
Yields: 1 sandwich

We’re all for mixing it up. That’s why we have not one but two recipes for checkerboard sandwiches. Because it’s all about how you’re feeling.


  • Variation one peanut butter and sliced grapes:
  • 1 slice each white and whole wheat bread
  • 2 tablespoons peanut butter
  • 4 red or green seedless grapes sliced crosswise

Try this tasty recipe for Checkerboard Sandwiches, which are not only packed with grains but are also under 500 calories.


  1. Spread one slice of bread with the peanut butter.
  2. Top with the grape slices and the second slice of bread.
  3. Trim crusts if desired and cut sandwich into triangles or squares.
  4. Before wrapping sandwich, turn over two of the quarters to form a checkerboard pattern.