Many people avoid the intake of some carbohydrates in order to achieve a better control of body weight, however, in general, they ignore all their energy contributions to the body and the proper functioning of our cells, tissues and organs.
The American Diabetes Association describes that carbohydrates are divided into three main types: starches, sugars and fiber.
About fiber we can say that it is the part that can not be digested of plant foods, including fruit, vegetables, whole grains, nuts and legumes, so the American Diabetes Association recommends that adults should consume 40 Grams per day.
Doing so will achieve better digestive health because it causes the stomach to move regularly and helps you feel satisfied after eating.In addition, research published in the British Medical Journal found that people who consumed more cereal fiber were less likely to develop colorectal cancer.
Of course they should be considered contributing to weight control, according to data from the European Food Information Council (EUFIC) people who consume a diet high in carbohydrates are less likely to accumulate fat and one of the reasons is attributed to that is regulated The appetite, that is, a feeling of satiety is quickly reached.
But if we look from the perspective of health, carbohydrates become our allies because diets rich in carbohydrates reduce the likelihood of developing obesity and are indispensable to provide us with energy as its main function, and if not the consumerism we could not get it To continue with our activities.
Carbohydrates are indispensable in a healthy and balanced diet because they also contribute to good intestinal functioning, they are an important fuel for the brain and our muscles.
In this food group we can mention beans, chickpeas, lentils, fruits, vegetables especially apples, corn, berries and whole grains such as whole wheat noodles, whole wheat cereals, whole wheat bread, nuts or peanuts.
It is important to point out that it is recommended to eat breads whose first ingredient is an integral grain, for example, whole wheat or oats.
So from now on expand the possibilities of food in your daily diet by including fiber and carbohydrates that allow you to achieve a full and healthy life.