Wholesome Food for School Days

Whole grain foods help kids keep their focus all day long thanks to their energy-boosting vitamins and nutrients. Liz Weiss, culinary nutrition expert and co-founder of Meal Makeover Moms, reviews tips for enjoying whole grains during the school day.

No Picky Eater Left Behind

When it comes to quick and healthful family dinners, there are plenty of whole grain options that don’t break the bank. Liz Weiss, culinary nutrition expert and co-founder of Meal Makeover Moms, provides ideas for making whole grain meals the whole family will love.

USDA To Allow More Grains Back Into School Meals

U.S. Grain Industry Applauds Decision Washington, D.C., December 19 — The grain industry applauds the U. S. Department of Agriculture’s (USDA) decision to suspend daily and weekly maximum quantities placed on grains, meats, and meat alternatives for the school year 2012-2013, saying the action is positive for both school foodservice operators and school communities, as […]

Mia Hamm’s Tips

Keeping energy levels balanced throughout the day is critical to maintaining a healthy weight and leading an active lifestyle…and who better to share her tips than soccer star and mom of three, Mia Hamm! Mia shares her secrets for including bread and other grain foods in her diet, which are among the best sources of […]

Folic Acid Tips

Folic acid is crucial to healthy fetal development, but it’s easy to get enough: enriched grain foods and many other foods are excellent sources of this B vitamin.

Your Wellness, Your Wallet and Whole Grains

Adding whole grains to your favorite ingredients is a simple way to add nutrition and fun, affordably. Liz Weiss, culinary nutrition expert and co-founder of Meal Makeover Moms, explains.