Asian Vegetables Rice Bowl

Recipes | Dinner
Print Recipe
Prep Time: 35 minutes
Yields: 4 servings
Source
Sylvia Melendez-Klinger, MS, RD
Grain Foods Foundation

This recipe puts fresh veggies in their element, sautéeing them in a spicy hoisin peanut sauce. Use your imagination or whatever vegetables you have in the fridge!

Ingredients

  • 1 cup brown rice uncooked
  • 1 tablespoon vegetable oil
  • 1 small onion cut into thin strips
  • cup ¼red bell peppers diced
  • 2 cups broccoli flowerets cut into small pieces
  • 1 cup sugar snap peas
  • ¼ cup BBQ sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon peanut butter
  • Dash dried red pepper flakes

Try this tasty recipe for Asian Vegetables Rice Bowl, which is not only packed with grains but is also under 500 calories.

Directions

  1. Prepare brown rice according to package directions.
  2. In the meantime, in a large skillet, heat oil and cook onions, bell peppers, broccoli and snap peas for 3 to 5 minutes or until crisp-tender.
  3. Stir in BBQ sauce, hoisin sauce and peanut butter; mix until well blended and hot.
  4. Fold in prepared rice and serve.