Grains Are Good For You: How Grains Compare

Grains are good for you. Pasta and rice is responsible for 2% of the caloric contribution of common grain foods in the diet. Rolls and buns are responsible are also responsible for 2% of the common grain foods in the diet. Breads and tortillas contribute 7%, pizza contributes 4% and sweet baked goods are responsible for 6% of common grain foods in the diet.

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